By Eric
I’m going to start this article with complete honesty. I received a proposal to write about the relationship between CBD (cannabidiol) and the pelvic floor. My first reaction was, literally: “no way.” I work at a physiotherapy clinic specializing in the pelvic floor, and professional reputation
By Eric
My recent experience as a mother has made me a better professional. As a physiotherapist specializing in the pelvic floor, I have the knowledge and experience an expert in the field needs, but now I can also speak from the experience of having given birth and knowing the sensations…
By Eric
In the content I regularly publish on my blog, I highlight the role of physiotherapy, the right physical exercise, good eating habits and correct posture as preventive factors for injuries and conditions related to women’s pelvic floor. Unfortunately,
By Eric
In my appointments with patients and in the talks I take part in, I like to compare vaginal birth to running a marathon. Common sense tells us we wouldn’t show up at the start of a 26-mile race without having prepared physically and mentally first, right? The same goes for birth,
By Eric
During pregnancy, many physical, psychological and hormonal changes take place that can affect a woman’s overall health. For example, from week 20 of pregnancy it’s common to develop lower back pain, sciatica or to tire more easily…
By Eric
In this new installment of ‘Pelvic Floor Stories’, where I talk with women who are my patients and want to share their journey through birth preparation and postpartum recovery to help me raise awareness of the importance of an active pregnancy, I bring you Begoña A.’s story and how we
By Eric
Vaginal candidiasis, also known as vulvovaginal candidiasis or a vaginal yeast infection, is a genital infection caused by fungi, especially Candida albicans. Vaginal infections are more common than we think: practically one in two patients I see in my clinic has
By Eric
The idea of “birth preparation” is a bit misleading. Yes, physical preparation with specific exercises for pregnant women is recommended from the first trimester, but building healthy pelvic health habits (and diet, mental health, etc.) comes first. You don’t need…
By Eric
Genital prolapse is the descent of a pelvic organ from its natural (also called anatomical) position. These organs, the bladder, uterus and rectum, are in the lesser pelvis and rest on the pelvic floor. When the muscles weaken, they lose their supporting role
By Eric
Exercising during pregnancy isn’t optional. Many scientific studies show that to be in optimal health during pregnancy, you need to exercise regularly, and even with a certain intensity. At the same time, we also know that
By Eric
Heaviness in the legs, pressure in the calves and even varicose veins in the legs are common symptoms during pregnancy. They’re caused by greater dilation of the blood vessels in the calf area, which happens in…
By Eric
It’s an unquestionable fact that sport brings many benefits to women’s health during pregnancy and postpartum. Of course, done with the right precautions and individual follow-up in each case, but there’s no longer any doubt that an active pregnancy
By Eric
More and more women are using menstrual cups. I don’t think it’s a passing trend; it’s here to stay. The main advantages are hygiene, comfort, the money it saves and the fact that it’s a sustainable, environmentally friendly option
By Eric
Gaining weight during pregnancy is one of the things women worry about most, especially in today’s society, where more importance is placed on appearance than perhaps in our mothers’ time. That’s why many pregnant women wonder how much weight they should gain
By Eric
In cesarean births, to reach the depth of the uterus, doctors often make an incision above the pubic bone, horizontally and slightly curved upward. To get to where they need to be, they first have to go through several layers of tissue
By Eric
When it comes to recovery after giving birth, there are a number of myths and popular beliefs that are far removed from the medical and scientific reality we professionals know. The one that circulates most on the internet, and even by word of mouth among women out of lack of knowledge, is that after…
By Eric
When a woman gets pregnant, she has lots of questions about exercise. If you were already exercising regularly before, you’ll wonder whether you can keep up the same intensity or should change some exercises… And if you’re not very sporty…
By Eric
Vaginal birth is the most common way women bring their children into the world, and statistically it is a natural, physiological process that usually goes ahead without major complications. Women receive medical follow-up during pregnancy that allows serious risks to be anticipated…
By Eric
The way women give birth has changed over the centuries. Medical and clinical advances are more than obvious, but they haven’t been the only changes. Especially in recent years, the ‘human’ side of birth has become a trend, with the woman in labor able to make certain decisions
By Eric
The suelopelvico.eu blog is a place to share information about women’s intimate health. I usually cover topics related to pelvic floor care, recovery before and after birth, exercises for pregnant women, and conditions such as vaginismus, dyspareunia or endometriosis… For a
By Eric
I always explain it to my patients like this: the pelvic floor is like a hammock stretched between two trees. You need it to be strong, to absorb the impacts and rises in pressure that happen every day or the weight of the baby when you get pregnant, and at the same time elastic, to stretch…
By Eric
Let’s be clear from the start: you won’t get a flat stomach from exercise alone, and having defined abs isn’t the same as having a healthy body. As with everything, it’s about the right combination of diet and exercise, and each person’s build and genetics also play a part
By Eric
Vaginal birth is a physiological process triggered by the production of certain hormones, such as oxytocin, that set off the baby’s birth. For it to progress normally, it’s essential to keep moving for as long as possible until the pushing stage. That’s why I’ve put together
By Eric
The state of emergency declared in Spain because of the coronavirus means we can’t leave home for at least the next two weeks, and everything suggests it will be longer… In this situation, how can a pregnant woman keep up effective birth preparation? Which exercises should she
By Eric
The way women give birth has evolved over the centuries. Whether because of medical advances built on years of research and studies, or because of “trends”, there are many different positions and settings in which a woman can bring her child into the world. In this article […]
By Eric
In 2018, a study by the consultancy IPSOS revealed that two out of ten women in Spain had never been to a gynecologist. So it’s safe to assume that the percentage of women who have never had their pelvic floor assessed is even higher. As a pelvic floor physiotherapist…
By Eric
Wanting to get your figure back after becoming a mother mustn’t turn into an obsession. Don’t forget that for nine months your body has gone through profound physiological and hormonal changes that are completely natural. With time, a balanced diet and…
By Eric
Resuming sex after giving birth may seem like the last thing on a woman’s mind. New motherhood and postpartum recovery have a significant impact on a couple’s intimate life. Not only is it harder to find the moment, but also (in the woman’s case) there may be
By Eric
Postpartum constipation causes discomfort and can even have symptoms during pregnancy. Find out how you can relieve it.
By Eric
Most of us are aware that after a vaginal birth it’s essential to assess the pelvic floor and plan a recovery tailored to each patient. It may seem obvious, as all the perineal muscles are greatly stretched during the pushing stage…
