PREGNANCY
POSTPARTUM
IVF TREATMENT
I'm pregnant or have recently given birth
Are you in any of these situations?
Not all discomfort is normal. And not every stage is experienced the same way. Here we listen and personalize, adapting treatment to what you really need.
MENOPAUSE
I want to stay active and comfortable
INJURIES
I have pain, leakage or a diagnosed injury
PREVENTIVE HEALTH
I want to improve my pelvic health and intimate wellbeing
Your journey at the clinic starts like this
STEP 1.
Initial assessment
All patients start with an initial one-to-one session.
- We analyze your case in depth.
- We carry out the necessary examination.
- We explain what is happening and why.
- We design a personalized treatment plan.
- All with no further commitment.
STEP 2.
STEP 3.
Follow-up and progress
Your process doesn’t end after one session. It evolves with you.
- We regularly reassess your progress.
- We adjust the plan when necessary.
- You can combine one-to-one and group sessions depending on your progress.
“Excellent as a professional and excellent as a person.”
I went to Ágata for postpartum recovery after a cesarean and, after 5 sessions and work at home with specific exercises she prepared for my case (abdominal diastasis), I’m now perfectly fine and my tummy is flat again like before my pregnancy. I’m really, really happy with her work and the results. Thank you so much, Ágata.
Specialties
During IVF treatment
Gynecological physiotherapy to support your fertility or IVF treatment: pelvic floor, tension and exercise adapted to each stage.
Menopause
Gynecological physiotherapy to look after your pelvic floor in menopause: incontinence, prolapse, dryness and scars.
Postpartum
Pelvic floor and abdominal physiotherapy after a vaginal birth or cesarean, with an individual plan and groups with your baby.
Pregnancy
Support to prevent and treat discomfort during pregnancy, caring for your wellbeing and your baby's.
Preventive pelvic health
Assessment and preventive work to maintain strength, control and wellbeing over time.
Incontinence
Personalized treatment to regain control and strengthen the pelvic floor.
Diastasis
A therapeutic program to reduce abdominal separation and improve stability.
Prolapse
A therapeutic approach to ease the feeling of heaviness or pressure and strengthen pelvic support.
Cesarean scar
Specialist work to improve the mobility and comfort of the scar.
Episiotomy
Specific treatment to support recovery and reduce discomfort after birth.
Perineal massage and birth
Perineal massage and physical preparation for birth in Valencia, with physiotherapists specializing in the pelvic floor.
Vaginal pain
Specialist assessment and treatment to ease discomfort and improve your everyday wellbeing.
Vaginismus
Pelvic floor physiotherapy for vaginismus in Valencia, working step by step and at your pace.
Endometriosis
Treatment aimed at relieving pain and improving quality of life.
Hypertonia
Physiotherapy for pelvic floor hypertonia in Valencia: learn to relax your muscles and reduce pain.
Chronic pelvic pain
Physiotherapy for chronic pelvic pain in Valencia, with a full assessment and work coordinated with your medical team.
Sciatica in pregnancy
Physiotherapy for sciatica and pelvic pain in pregnancy in Valencia, with safe techniques for each trimester.
Lower back pain
A therapeutic approach to reduce overload and improve lower back stability.
Vulvodynia
A specialist approach to reduce pain and restore function.
Vulval varicose veins
Specific treatment to ease pressure and improve pelvic circulation.
Dyspareunia
Physiotherapy for pain during sex in Valencia: we assess the muscles and work on the source of the pain.
Overactive bladder
Physiotherapy for overactive bladder and urinary urgency in Valencia, with bladder retraining and pelvic floor work.
Fecal incontinence
Physiotherapy for leakage of stools and wind in Valencia, with exercise, biofeedback and electrical stimulation.
Constipation
Physiotherapy for constipation and defecatory dysfunction in Valencia, with posture, breathing and pelvic floor work.
Painful periods
Physiotherapy for painful periods or dysmenorrhea in Valencia, with manual therapy, movement and relaxation.
Sport after birth
Physiotherapy to return to sport after giving birth in Valencia, in stages and protecting your pelvic floor.
Pelvic floor in athletes
Pelvic floor physiotherapy for athletes and runners in Valencia, so you can train without leakage or discomfort.
Pelvic surgery
Physiotherapy before and after pelvic or gynecological surgery in Valencia, to prepare and recover your pelvic floor.
Hemorrhoids and fissures
Physiotherapy for anal pain, hemorrhoids and fissures in Valencia, with bowel-emptying guidelines and pelvic floor work.
What our patients say
Every story is different. What they all share is feeling listened to and supported with professional judgement.
I want to say a huge thank you to Nerea and Ágata for their incredible support in my birth preparation. These classes gave me knowledge and tools that go far beyond preparing for labor. Their team helped me prepare both mentally and physically, which allowed me to have a positive, medication-free birth. I’m so grateful for their guidance and care throughout this whole process!
Ágata was lovely and very professional at all times. I’m happy and satisfied with the care I received. As for the hypopressive treatment to correct my rectus diastasis, I’m lost for words: I started noticing results from the very first week. You do have to be consistent to get there, though.
Ágata is a great professional who patiently answers all your questions, and in my case she has helped me get my pelvic floor back!!! One hundred per cent recommended!!!
Yesterday I went with my wife to a pre-birth assessment and we came away delighted. We’re both healthcare workers and you can tell Ágata knows exactly what she’s doing and why, and she explains everything really well. She does a very thorough assessment and gives you all the recommendations you need to improve the areas you need to work on. It’s great to come across well-trained professionals who do their job so well. I’d recommend that every pregnant woman goes to her for an assessment. A thousand times more useful than prenatal classes (which at my health center are just talks), which don’t help you at all. Thank you so much!!!
Frequently asked questions
If you’re asking yourself these questions, you’re not the only one. Here we answer them clearly.
The pelvic floor is one of the areas that suffers most as the baby grows: it loses strength and stretches, which means women have less control and sensation after birth. Strengthening it during pregnancy with specialist Pilates exercises helps prevent later problems such as urinary incontinence or leakage of stools or wind.
Every patient is different. The initial assessment diagnoses the degree of the injury and the patient’s condition, and determines the personalized treatment.
It depends on each patient: your starting point, whether there is a deeper injury or condition, and how committed you are to the exercises at home. After the first session we decide on the right treatment. If you need individual follow-up, most people notice an improvement with a first pack of 5 sessions. From there, if you follow the guidelines at home, you may only need to come back for occasional check-ups. If there is a deeper injury, you may need to go beyond that first pack.
Stress urinary incontinence can be cured with physiotherapy alone only if the patient is consistent. It is not just a medical treatment: we also explain habits and routines that help keep the pelvic floor muscles in shape, which you should keep up even after treatment ends.
Hypopressive abdominal exercises can be started one month after a vaginal birth. For pregnancy Pilates, it is advisable to wait three weeks after a vaginal birth and two months after a cesarean.
The clinic does not work directly with insurers, but some policies offer reimbursement. If that is your case, you pay at the clinic and your insurer then refunds you with the corresponding invoice. We can help with the invoice, for example if you need a specific description on it.
An internal vaginal examination is the most appropriate way to assess and exercise the pelvic floor, and our work requires access. You can refuse, and it does not have to happen at the first appointment. If it is a barrier for you, we can build trust gradually and start with other measurements and palpation until you feel more comfortable.
It depends on what we have planned for the session. If your period coincides, check with Ágata beforehand: we’ll see whether you can come as normal or whether it’s better to find another date.