Postpartum Pilates classes in Valencia
Specialist training for your recovery after giving birth, with exercises designed by a pelvic floor specialist physiotherapist.
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Pilates training for postpartum recovery
We use our own method of Pilates exercises adapted to postpartum recovery. The exercises are designed by a pelvic floor specialist physiotherapist and focus on toning the abdominal and pelvic muscles.
In class we practice exercises to strengthen the pelvic floor after a vaginal birth and adapted exercises for women who have had a cesarean.
What the classes are like
We work on Kegel technique in different positions, with isolated pelvic floor contractions and contractions in movement, together with exercises for the deep abdominal muscles and whole-body stretches.
We use equipment such as the fitball, small ball, Pilates rings and resistance bands to make each exercise more effective. We also do pelvic floor re-education and abdominal toning exercises following the 5P method, with the proprioception board.
“Exercises adapted to postpartum recovery, designed by a pelvic floor specialist physiotherapist”
What we work on in class
Pelvic floor contractions practiced in different positions and combined with equipment such as Pilates balls.
Exercises suitable for postpartum to tone the transverse abdominis, work on diastasis of the rectus abdominis and strengthen the abdomen without harming the pelvic floor.
Training the core and the main muscle groups: glutes, legs, back and upper body.
Exercises to improve the flexibility of muscles that tend to shorten and tighten postpartum, such as the neck, chest or the backs of the legs.
What are the benefits of postpartum Pilates?
The classes are designed to help your muscles recover after pregnancy and to look after your pelvic floor in every exercise.
Muscle recovery after pregnancy.
Work on abdominal diastasis and strengthening of the abdominal muscles.
Prevention of urinary incontinence and genital prolapse.
Pelvic floor toning after a vaginal birth.
Your journey at the clinic starts like this
STEP 1.
Initial assessment
All patients start with an initial one-to-one session.
- We analyze your case in depth.
- We carry out the necessary examination.
- We explain what is happening and why.
- We design a personalized treatment plan.
- All with no further commitment.
STEP 2.
STEP 3.
Follow-up and progress
Your process doesn’t end after one session. It evolves with you.
- We regularly reassess your progress.
- We adjust the plan when necessary.
- You can combine one-to-one and group sessions depending on your progress.
Frequently asked questions
If you’re asking yourself these questions, you’re not the only one. Here we answer them clearly.
Yes. All pelvic floor services require a first assessment session of 60 to 90 minutes, which lets us determine the scope of treatment for each patient. It costs €75.
Classes are semi-private, with a maximum of 5 people, and last 60 minutes.
The price is €70 a month for 4 sessions.
Yes. In class we practice exercises adapted for women who have had a cesarean, as well as those designed for after a vaginal birth.