By Eric
Do you have persistent vaginal discomfort that won’t go away? Gynecological physiotherapy is the best treatment to make vaginal pain disappear. Find out how you can ease this discomfort.
By Eric
May isn’t just the month when Mother’s Day is celebrated in Spain; it’s also the awareness month for pelvic floor problems, an initiative better known as Pelvic Pain Awareness Month. That’s why I wanted to bring these two ideas together to recommend 5 pelvic health products
By Eric
Pregnancy brings physical changes to our bodies. To stay in shape, abdominal exercises during pregnancy are a good idea with the right supervision. Learn how to do them!
By Eric
Physical preparation for birth is key to everything going well. Learn how to prepare your pelvic floor and avoid injuries during birth.
By Eric
Abdominal diastasis is a problem with the rectus abdominis muscles that makes them separate. It happens during pregnancy and can remain postpartum. It’s one of the most common injuries in women who have become mothers, but because it comes in different degrees
By Eric
Lower back pain and urinary incontinence are linked. If you want to avoid the symptoms, try these effective exercises for urinary incontinence.
By Eric
Want to get your body moving during pregnancy? An active pregnancy is essential for birth. Learn this Pilates exercise routine and keep your body active.
By Eric
During the last months of pregnancy, some discomfort can appear that we can ease with exercise. Find out how to prepare for birth.
By Eric
The Pilates method was created almost a century ago by Joseph H. Pilates, a great trainer who, after many illnesses as a child, wanted to improve his physical condition through exercise. He created the method we practice today, which includes a routine of more than 500 exercises based on Eastern and Western
By Eric
Pregnancy changes a woman’s routine, especially when it comes to sport. When you find out you’re pregnant, even more so if it’s your first baby, you quickly want to know whether you can keep doing the activities you’re so used to
By Eric
Once again, Mother’s Day is just around the corner; in Spain we celebrate it on the first Sunday in May. For me it’s a very special day: beyond my family, I can also share it with practically all my patients, as they’re pregnant women or have recently given birth […]
By Eric
The genitals are one of the most sensitive areas of anyone’s body, man or woman, so feeling pain there is very unpleasant and uncomfortable. In women, so-called vaginal pain usually extends from the pubic area to the anus, or […]
By Eric
Menopause is a stage in every woman’s life that marks the end of the fertile years and opens a new chapter, which is different and unique for each of us. But one thing that does happen to all of us is that menopause brings changes to our pelvic floor. That’s why […]
By Eric
Back pain is the most common complaint during pregnancy. Almost all women experience it at some point during pregnancy, and sometimes it can last a long time and trigger other physical discomfort. To prevent that, I recommend practicing…
By Eric
Physical exercise is essential for the health and well-being of both men and women. That’s why regular sport is necessary to keep the musculoskeletal, cardiovascular and nervous systems in good shape and to prevent diseases such as diabetes, high blood pressure, heart attacks,
By Eric
Today, assisted reproduction is one of the increasingly popular solutions to infertility for many couples and single mothers. But how can I boost my fertility to get pregnant without going down that route? Infertility treatments are becoming more and more precise as
By Eric
Have you noticed that when we have to buy gifts for pregnant women, we almost always think of a gift for the baby? If you’re still looking for holiday gifts and there are pregnant women among your friends or family, it will be much more original to choose a gift focused on the mother
By Eric
In today’s post, we explain the three options pregnant women have for exercising: doing it yourself at home, taking individual classes or going to group classes. In today’s post we’ll explain 5 exercises so you know how to do Pilates at home. We think it’s important to
By Eric
Which of us hasn’t heard or read at some point about Kegel exercises and the Kegel method, how beneficial they are, and tried doing them at home? When something becomes trendy, misinformation about it also grows, which is why there may be incorrect content online
By Eric
Explaining the different pelvic floor dysfunctions, their symptoms and how to treat them is a mission I’ve set myself to raise women’s awareness of how important it is to look after their pelvic muscles. Only in this way can we prevent injuries that can lead to serious conditions such as…
By Eric
Abdominal pain in pregnancy is a common complaint, caused by the round ligament of the uterus, along with other muscle problems, such as lower back pain, and joint problems caused by the body changes a woman goes through at this stage of motherhood. They’re usually mild
By Eric
Until not long ago, Kegel balls were known only as an erotic toy. Nothing suggested they would become a postpartum therapy tool for patients who want to look after and recover their pelvic floor. More and more women are buying this gadget for different
By Eric
More than half of women have had back pain at least once in their lives. Around 70% of pregnant women have discomfort in the lower back and pelvic region, known as lumbopelvic pain or, more commonly, lower back pain. It’s a very common complication…
By Eric
A cesarean birth is a possibility throughout pregnancy, so it’s a good idea to be prepared in case the doctor decides to use this surgical procedure, whether planned or not. That’s why we’ve put together this guide of questions so you’re up to date on
By Eric
Physiotherapy treatment techniques for pelvic floor dysfunction aren’t limited to Kegel exercise routines for pregnant women, hypopressives and other physical activities. Professionals specializing in urogynecology are trained in the use of instrumental techniques
By Eric
What is endometriosis? If you’re wondering what endometriosis is, here’s an easy-to-understand answer. Endometriosis is a condition that affects many women, mainly those of childbearing age, and recovery takes longer than usual if treatment starts…
By Eric
Millions of women around the world are affected by a urogynecological dysfunction that, paradoxically, is still little known today: uterine prolapse. New cases of uterine prolapse are diagnosed every day in gynecology clinics, at least…
By Eric
Sciatica is a problem that can appear in the second and/or third trimester of pregnancy, when the size of the bump forces the mother into poor postures. Being pregnant doesn’t always mean sciatica; in fact, many women confuse it with other injuries
By Eric
Birth is the high point of pregnancy. For nine months we’ve been through physical and hormonal changes, various moods, and prepared our pelvic floor with specialized exercises to strengthen and make more flexible the group of muscles involved in the pushing stage
By Eric
Have you heard about separation of the rectus abdominis muscles postpartum? Do you feel your abdomen is more bloated, and do you notice it doming when you exert yourself? When you do a traditional sit-up, do you notice a bulge pushing out around your belly button? If so, you may…
