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Pregnancy Pilates classes in Valencia

Specialist Pilates training for pregnant women, in small groups and guided by a physiotherapist specializing in the pelvic floor.

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Clase de pilates para embarazadas en grupo reducido
Maximum 5 people 60 minutes per class

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What our pregnancy Pilates classes are like

Unlike classical Pilates, we don’t practice postures that strain the pelvic muscles and can lead to prolapse or incontinence. That’s why we specialize in Pilates for pregnant women.

The classes are recommended to tone the deep trunk muscles, such as the transverse abdominis and pelvic floor, maintain body balance and give stability and firmness to the spine.

Pregnant woman sitting on a mat during class

Designed for pregnancy and birth

We focus on mobilizing the pelvis and making dilation easier during the first stage of labor, toning and stretching the pelvic floor and keeping your body in good shape.

These exercises also help ease back tension, one of the most common complaints in pregnancy, and help you get back in shape after the birth.

Ágata Krupa recostada en una esterilla

“Exercises designed to mobilize the pelvis, tone the pelvic floor and keep your body in good shape”

What we work on in class

Mujer embarazada haciendo un ejercicio en cuadrupedia

Pelvic floor contractions practiced in different positions and combined with equipment such as Pilates balls.

What are the benefits of Pilates in pregnancy?

Each class combines strength, mobility and breathing, adapted to your stage of pregnancy and protecting the pelvic floor.

Toning the transverse abdominis and pelvic floor.

Easing back tension.

Maintaining body balance and stabilizing the spine.

Mobilizing the pelvis in preparation for birth.

Your journey at the clinic starts like this

STEP 1.

Initial assessment

All patients start with an initial one-to-one session.

  • We analyze your case in depth.
  • We carry out the necessary examination.
  • We explain what is happening and why.
  • We design a personalized treatment plan.
  • All with no further commitment.
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STEP 2.

Option A

One-to-one treatment

After the assessment, if your case requires a specific or more intensive approach, we will work in one-to-one sessions tailored to you.

Option B

Group classes

If there is no complex injury, or as a complement to one-to-one treatment, we may recommend small-group classes.

STEP 3.

Follow-up and progress

Your process doesn’t end after one session. It evolves with you.

  • We regularly reassess your progress.
  • We adjust the plan when necessary.
  • You can combine one-to-one and group sessions depending on your progress.

Frequently asked questions

If you’re asking yourself these questions, you’re not the only one. Here we answer them clearly.

Yes. All pelvic floor services require a first assessment session of 60 to 90 minutes, which lets us determine the scope of treatment for each patient. It costs €75.