5 pelvic health Mother’s Day gifts for first-time moms

Once again, Mother’s Day is just around the corner; in Spain we celebrate it on the first Sunday in May. For me it’s a very special day: beyond my family, I can also share it with practically all my patients, as they’re pregnant women or have recently given birth and are discovering the magical moments of being a mother every day. And to all of you trying to get pregnant, keep going: I hope you don’t lose strength or hope, because I’m sure you’re very close.

But what Mother’s Day gifts will be original, surprise her and that no one else will have thought of? Personally, I value gifts that are either experiences or, if they’re things, something I don’t already have. That’s why I’m suggesting original Mother’s Day gift ideas, especially for first-time moms, related to pelvic health.

List of pelvic health gifts for first-time moms

1. Epi-No Delphine Plus

   

   It’s the device most recommended for physical birth preparation. For pregnant women, it helps strengthen the pelvic floor muscles and prevent leaking urine or gas, and also stretches the whole perineum to avoid the tears or episiotomies that can happen during a vaginal birth.

   The same device also helps recover pelvic floor strength after giving birth and prevent possible injuries. This dual use is what makes it so special and unique.

   It’s important to know that during pregnancy we use the Epi-No from week 37, and after giving birth, after the first two weeks.

   Personally, I recommend this Epi-No pelvic floor trainer, which I already use in my clinic and which several patients have bought after their treatment to continue their maintenance rehabilitation at home.

2. Beppy Cup silicone menstrual cup

   Many patients ask me whether they can use a menstrual cup after giving birth or after a cesarean, and the answer is yes. More and more women are using them, which makes me happy because I’m a firm supporter of the menstrual cup. I don’t think it’s a passing trend; it’s here to stay.

   The main advantages are hygiene, comfort, the money it saves and the fact that it’s a sustainable, environmentally friendly option.

   I’ve used several models over the years and, personally, my favorite is the Beppy Cup.

   

   In case it helps, I’ve written this article to answer all your questions about using a menstrual cup after giving birth.

3. Bootymats exercise mat in Flamingo

   I recently had the chance to meet the Bootymats team in person, and I was fascinated by the story of their company: how they applied decades of experience and know-how in making footwear to the rise of outdoor exercise and the ‘boom’ in exercise mats. When you know the quality of their products first-hand and also identify with the story of their brand, it’s easier to recommend them.

   Specifically, I’ve chosen this flamingo pink one, which gives it a special, feminine and eye-catching touch. It’s the one I use for my own workouts outside the clinic.

   

   Its special padding makes the mat very comfortable, and it’s non-slip. It’s easy to carry, as it comes with elastic straps so you can take it anywhere comfortably.

   If your mom is sporty, or you want to give her a little push to get started, this mat and some of the exercise routines on my blog make a great combination. Plus, with the code ‘SUELOPELVICO’ you’ll get a discount when you buy the mat.

4. Birth preparation classes

   

   For all pregnant women who want to look after their pelvic floor, prepare physically for birth and prevent possible injuries related to vaginal birth and other gynecological conditions.

   The package includes 5 individual sessions with prenatal Pilates exercises supervised by a physiotherapist specializing in urogynecology, learning the positions and movements that help during dilation, perineal massage and stretching with the Epi-No device to make the perineum more flexible and avoid trauma during the pushing stage.

   The sessions are private, last 60 minutes and are adapted to each woman’s needs. Partners can come along to the perineal massage sessions or the sessions on birth positions, as the person who will be with her during the birth plays a very important role.

   Check prices and contact details to book in the ‘Pregnancy’ section of my website.

5. Hypopressive abdominal exercise classes

   

   This gift is especially recommended for all women who have given birth, or who became mothers a few years ago and still aren’t happy with their figure.

   The package includes 5 private sessions of hypopressive abdominal classes: learning the technique and practicing under the supervision of a physiotherapist specializing in urogynecology. After the private sessions, the student can join the existing group to maintain the results she achieved in the individual sessions.

   The hypopressive method is the most recommended for losing inches around the waist, toning the belly, treating abdominal diastasis, recovering pelvic floor tone, reducing urine leakage and preventing genital prolapse.

   Check prices and contact details in the ‘Postpartum’ section of my website.

In short, these are gifts related to women’s health and to problems that are more common than they seem in mothers of all ages, so whether to prevent or to treat, they’re sure to be useful Mother’s Day gifts.