Vaginal pain is more common among women than it seems. It can occur especially in women who have had births with an episiotomy and/or perineal tear, who have frequent urinary infections, or who have given…
The genitals are one of the most sensitive areas of the body of anyone, man or woman, so feeling pain there is very unpleasant and uncomfortable. In women, so-called vaginal pain usually extends from the…
What is endometriosis? If you're wondering what endometriosis is, here's an easy-to-understand answer. Endometriosis is a condition that affects many women, mainly those of childbearing age, and recovery takes longer than usual if treatment only…
Explaining the different pelvic floor dysfunctions, their symptoms and how to treat them is a mission I've set myself to raise women's awareness of how important it is to look after their pelvic muscles. Only…
The term “dyspareunia” may be unfamiliar to some of us, but we're probably familiar with the discomfort this disorder causes. In previous posts we've talked about respiratory physiotherapy and its connection with the pelvic floor,…
Vaginal birth is the most common way women bring their children into the world, and statistically it is a natural, physiological process that usually goes ahead without major complications. Women receive medical follow-up during pregnancy…
The idea of “birth preparation” is a bit misleading. Yes, physical preparation with specific exercises for pregnant women is recommended from the first trimester, but building healthy pelvic health habits (and diet, mental health, etc.)…
Most of us are aware that after a vaginal birth it's essential to assess the pelvic floor and plan a recovery tailored to each patient. It may seem obvious, as all the perineal muscles are…
A feeling of heaviness in the legs, pressure in the calves and even varicose veins in the legs are common symptoms during pregnancy. They're caused by greater dilation of the blood vessels in the calf…
Pregnancy brings many postural, physiological, hormonal and structural changes to women's bodies. In the first trimester they're not so visible or noticeable, but from the second trimester (week 12) we start to notice the abdomen…
During pregnancy, many physical, psychological and hormonal changes take place that can affect a woman's overall health. For example, from week 20 of pregnancy it's common to develop lower back pain during pregnancy or sciatica,…
When a woman gets pregnant, she has lots of questions about exercise. If you were already exercising regularly before, you'll wonder whether you can keep up the same intensity or should change some exercises… And…
