Genital prolapse is the descent of a pelvic organ from its natural position (also called its anatomical position). These organs, the bladder, uterus and rectum, are in the lesser pelvis and rest on the pelvic…
It's an unquestionable fact that sport brings many benefits to women's health during pregnancy and postpartum. Of course, done with the right precautions and individual follow-up in each case, but there's no longer any doubt…
In cesarean births, to reach the depth of the uterus, doctors often make an incision above the pubic bone, horizontally and slightly curved upward. To get to where they need to be, they first have…
The suelopelvico.eu blog is a place to share information about women's intimate health. I usually cover topics related to pelvic floor care, recovery before and after birth, exercises for pregnant women, and conditions such as…
Let's be clear from the start: you won't get a flat stomach from exercise alone, and having defined abs isn't the same as having a healthy body. As with everything, it's about the right combination…
The state of emergency declared in Spain because of the coronavirus means we can't leave home for at least the next two weeks, and everything suggests it will be longer… In this situation, how can…
Abdominal diastasis is a problem with the rectus abdominis muscles that makes them separate. It happens during pregnancy and can remain postpartum. It's one of the most common injuries in women who have become mothers,…
Until not long ago, Kegel balls (also called Ben Wa balls) were known only as an erotic toy. Nothing suggested they would become a postpartum therapy tool for patients who want to look after and…
A cesarean birth is a possibility throughout pregnancy, so it's a good idea to be prepared in case the doctor decides to use this surgical procedure, whether planned or not. That's why we've put together…
I'm going to start this article with complete honesty. I received a proposal to write about the relationship between CBD (cannabidiol) and the pelvic floor. My first reaction was, literally: “no way.” I work at…
