Respiratory physiotherapy: exercises to connect your pelvic floor and your breathing
Breathing isn't just essential to our existence. In some ways, this bodily activity also affects the health of the pelvic floor muscles…
Exercises and routines
Postpartum exercise guide
The type of birth, vaginal or cesarean, and the interventions performed (episiotomy, use of instruments, induced labor or an epidural) shape a…
Pilates for the pelvic floor: recommended exercises and ones to avoid
The Pilates method is based on exercises that strengthen and tone the postural (deep) muscles and improve the elasticity of the superficial…
Constipation: how to fight it. Symptoms, causes and solutions
A person is considered constipated when they have bowel movements fewer than three times a week, or when stools are hard and…
Perineal massage guide: professional recommendations and benefits
Centuries ago, midwives used perineal massage during labor to help the baby's head come out and to reduce the risk of tearing…
A guide to Kegel exercises for women
Here's a complete guide to Kegel exercises for women, covering their benefits, when to do them, common mistakes and the main workouts…
Pelvic floor exercises
Keeping your pelvic floor muscles in good shape is crucial for all women, whatever their age. Especially for those who leak urine,…