Hypopressive abdominal exercise
Hypopressive abdominal exercise classes in groups of up to 5, led by a physiotherapist specializing in urogynecology.
Group classes
Clases en grupos reducidos en Valencia para entrenar durante el embarazo y el posparto, dirigidas por fisioterapeutas especializadas en suelo pélvico.
Postpartum Pilates
Postpartum Pilates classes in groups of up to 5, with exercises designed by a pelvic floor specialist physiotherapist.
Pregnancy Pilates
Pilates classes for pregnant women in groups of up to 5, with exercises adapted to pregnancy and birth preparation.