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Hypopressive classes in Valencia

Hypopressive abdominal exercise for postpartum, menopause or urogynecological muscle dysfunctions, led by a specialist physiotherapist.

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Mujer tumbada con los brazos abiertos respirando
Maximum 5 people 60 minutes per class

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What our hypopressive classes involve

Hypopressive exercise is a whole-body workout that combines a series of postures with specific breathing techniques. The class starts with a warm-up, continues with hypopressive techniques under the physiotherapist’s postural supervision and ends with relaxation exercises and whole-body stretches.

Hands hugging knees

Who they are for

They are designed for women in the postpartum period, in menopause or with a urogynecological muscle dysfunction.

They focus on regaining abdominal tone after pregnancy, birth, cesareans or abdominal or gynecological surgery. Hypopressive abdominal exercises strengthen the core muscles without harming the perineum.

Ágata Krupa con una mancuerna

“Hypopressive abdominal exercises strengthen the core without harming the perineum”

What we work on in class

Mujer tumbada con las manos sobre el abdomen

Specific postures and breathing techniques to reduce pressure in the abdomen, always under the physiotherapist’s postural supervision.

What are the benefits of hypopressives?

The method helps the pelvic floor and abdomen recover at different stages of a woman’s life.

Regaining abdominal tone after pregnancy, birth, a cesarean or surgery.

Preventing common dysfunctions such as genital prolapse or urinary incontinence.

Recovering the pelvic floor after birth and looking after it during menopause.

Helping with spinal injuries such as herniated discs or chronic lower back pain.

Your journey at the clinic starts like this

STEP 1.

Initial assessment

All patients start with an initial one-to-one session.

  • We analyze your case in depth.
  • We carry out the necessary examination.
  • We explain what is happening and why.
  • We design a personalized treatment plan.
  • All with no further commitment.
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STEP 2.

Option A

One-to-one treatment

After the assessment, if your case requires a specific or more intensive approach, we will work in one-to-one sessions tailored to you.

Option B

Group classes

If there is no complex injury, or as a complement to one-to-one treatment, we may recommend small-group classes.

STEP 3.

Follow-up and progress

Your process doesn’t end after one session. It evolves with you.

  • We regularly reassess your progress.
  • We adjust the plan when necessary.
  • You can combine one-to-one and group sessions depending on your progress.

Frequently asked questions

If you’re asking yourself these questions, you’re not the only one. Here we answer them clearly.

Yes. All pelvic floor services require a first assessment session of 60 to 90 minutes, which lets us determine the scope of treatment for each patient. It costs €75.