Guides
Practical PDF guides written by Ágata Krupa, a physiotherapist specialising in the pelvic floor, so you can keep looking after yourself at home at every stage.
- Pregnancy and birth
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What you’ll find in the guides
Each guide brings together, in a clear PDF with photos, what Ágata explains in her consultations and training sessions: when to do each exercise or technique, how to do it step by step, what is normal to feel and when to seek advice.
Available now: the perineal massage guide, to prepare your perineum during pregnancy, and the safe exercise in pregnancy guide, with strength, core and back routines for every trimester and exercise videos. We will be adding new guides on the pelvic floor, pregnancy and the postnatal period.
Frequently asked questions about the guides
Once you pay, you get an email with the PDF download link. You can also download it from the confirmation page.
Payment is made on Gumroad, the platform that handles the sale and the download. You can pay by card or PayPal. VAT or sales tax for your country is added to the price and calculated by Gumroad at checkout.
It is in English. There is also a Spanish version on the Spanish shop page.
No. The guide is for information only and does not replace an assessment by your midwife or physiotherapist. If you have questions about your case, you can book a consultation with Ágata.