JANA FERNÁNDEZ PODCAST
JANA FERNÁNDEZ PODCAST
What the pelvic floor is and how to look after it: episode 35 of Jana Fernández's podcast with Ágata Krupa (in Spanish)
Train with us during pregnancy or postpartum
Pelvic floor trainers
- Emy, pelvic floor trainer with app
- PERIFIT Care, pelvic floor trainer with app
- Liforme Classic mat
- Manduka PRO mat
- TRX GO suspension trainer
- INTIMINA KegelSmart, pelvic floor trainer
- INTIMINA Laselle, Kegel trainer (28 g)
- TRX All-in-One suspension trainer
- TheraBand resistance bands
- Multi-purpose fitness mat
- Fabric resistance bands (set of 5)
- Ball for pregnancy and postpartum
- Bodymate balance cushion
- Small Pilates ball (25 cm)
- Proprioception board for the pelvic floor
- Peanut Pilates ball
Feminine hygiene products
- Beppy Cup, menstrual cup (pack of two)
- Beppy Hollow, reusable silicone tampon
- Beppy menstrual set
- Trilogy, organic rosehip oil
- The Ordinary, rosehip oil
- Bio-Oil, oil for scars and stretch marks
- Beppy steam sterilizer
- Beppy neutral soap for menstrual cups
- Beppy lubricant
- Beppy Wet sponge tampons
- Weleda perineal massage oil
- Irisana rosehip oil roll-on
- Kelo-Cote, silicone scar gel
- Mepiform, silicone scar dressing
- INTIMINA moisturizing lubricant gel
- Vagisil vaginal moisturizing gel
- Lansinoh postpartum perineal bottle
- Lansinoh postpartum hot and cold pack
- Evolsin silicone scar strips
- Hemosan, cream for hemorrhoids and fissures
Ágata's menstrual cup: Beppy Cup